Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skitz600
Journal
31 Aug 17
skitz600's Journal, 31 August 2017
skitz600's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2017
107.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2017:
959 kcal
Fat: 27.58g | Prot: 32.16g | Carb: 149.47g.
Breakfast:
Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry, International Delight Iced Coffee - Mocha.
Lunch:
Fresh Express Baby Spinach, Mushrooms, Brown Rice (Medium-Grain, Cooked), Borden Shredded Cheddar Cheese.
Dinner:
Cheese Pizza.
Snacks/Other:
Doritos Cool Ranch Tortilla Chips.
more...
1540 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skitz600's weight history
view complete history