jonfoster1's Journal, 31 August 2017

194.4 lb Lost so far: 3.0 lb.    Still to go: 14.4 lb.    Diet followed 100%.

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571 kcal

Fat: 24.62g | Prot: 40.71g | Carb: 52.24g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Blue Diamond Smokehouse Almonds, Publix Authentic Greek Yogurt Blended Key Lime. more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...