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i have given up bad boy carbs and i check the carbs on anything and everything i eat.
no potatoes, rice, pasta, bread, gas cooldrinks, sweets. luckily i found smartbite at clicks and that is a good snack. i eat between 40 and 60 carbs a day and i can made the best sauce for my patties last night without using any flour. flour is also a bad boy carb.
i am eating well and clean, just struggling with the amount of water i have to drink every day.
my snacks for today : nuts and biltong.
supper will be a nice bolognaisse with zucchini noodles.
lunch : smoked chicken with some mushrooms
good food, im not starving myself. and i can feel my clothes fit better. i think im doing good so far as my craving for bread has gone down a lot
Diet Calendar Entry for 31 August 2017:
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934 kcal
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Fat: 63.55g | Prot: 39.77g | Carb: 48.40g.
Breakfast: Strawberries, PnP Double Cream Yoghurt Plain. Lunch: White Bread, Cheddar Cheese, PnP Fresh Cream, Mushrooms, Beef Meatballs. Dinner: Fried Egg, Woolworths Sweet Potato Chips, Beef Sausage. Snacks/Other: Simba Salted Peanuts. more...
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