Weigh In record (no journal entry) for 31 August 2017
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144.8 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1437 kcal
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Fat: 54.86g | Prot: 63.25g | Carb: 176.23g.
Breakfast: SPA Water. Lunch: Cacaopoeder (Ongezoet), AH Magere Franse Kwark, Coca-Cola Coca-Cola Light (Blikje). Dinner: Jumbo Funghi Pizza. Snacks/Other: M&M's Peanut, SPA Blauw, SPA Blauw, Beemster 30+ Oude Kaas, Witte Boterham, SPA Blauw, SPA Blauw, Banaan, Nakd Cashew Cookie, SPA Blauw. more...
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losing 4.6 lb a week
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