jannahaja's Journal, 31 August 2017

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Menurut kalkulator ini, untukku yg "slightly active" kalori per hari untuk lose weight 1551 kal/hari, kalau mau lebih cepat 1163 kal/hari. Jadi, sebenernya makannya ga harus kurang dari 1000 kal/hari ya.. #NTMS #sumber:www.healthline.com

Diet Calendar Entry for 31 August 2017:

303 kcal

Fat: 9.10g | Prot: 7.06g | Carb: 48.33g. Dinner: Teh Tawar, Nasi Goreng tanpa Daging. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Teh Tawar. more...

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jannahaja's Journal, 31 August 2017

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