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woooo looks like i'm finally getting some progress!! 😊
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1832 kcal
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Fat: 73.19g | Prot: 54.21g | Carb: 211.80g.
Breakfast: Coon Light & Tasty Cheese Slice, Daily Juice Orange Juice, Toast with Vegemite. Lunch: Apples, Bananas, Lemonade, Cadbury Rocky Road Chocolate. Dinner: Fanta Fanta Raspberry, Colonial Farm Chicken Kiev with Garlic Butter, McCain Beer Battered Steak Cut Fries. Snacks/Other: Arnott's Kingston, Boost Juice Energy Lift. more...
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losing 23.1 lb a week
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