Weigh In record (no journal entry) for 30 August 2017
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130.3 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1420 kcal
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Fat: 58.27g | Prot: 85.97g | Carb: 143.78g.
Breakfast: Salam, Migros Süzme Peynir, Kepekli Ekmek, Menemen, Salam. Lunch: Dardanel Ton Klasik, Kepekli Ekmek. Dinner: Yoğurt, Mantarlı Tavuk Sote, Makarna. Snacks/Other: Hurma, Hurma, Lokum, Türk Kahvesi, Karpuz. more...
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losing 118.8 lb a week
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