Weigh In record (no journal entry) for 30 August 2017
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203.0 lb
Lost so far: 18.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1414 kcal
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Fat: 40.97g | Prot: 48.27g | Carb: 212.86g.
Breakfast: Molico Leite Desnatado, Pullman Pão Artesano, Nutella Nutella. Lunch: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Seletti Wrap Vegetariano (Grande). Dinner: Molico Leite Desnatado, Probiótica 3 Whey Protein. Snacks/Other: Pão Francês, Parmalat Leite Integral, Manteiga (com Sal). more...
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2524 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bike Machine (Cycling) - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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losing 3.1 lb a week
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