Weigh In record (no journal entry) for 30 August 2017
|
213.0 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1475 kcal
|
Fat: 68.32g | Prot: 89.63g | Carb: 59.85g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Strawberries. Lunch: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Clover Full Cream Fresh Milk, Almonds. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|