Weigh In record (no journal entry) for 30 August 2017
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132.7 lb
Lost so far: 61.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1655 kcal
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Fat: 43.99g | Prot: 78.26g | Carb: 234.55g.
Breakfast: Extra-Fofos, Pingo Doce Pão de Forma Brioche, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Nestlé Nuvem de Leite, Continente Leite Magro, Continente Flocos Batata É, Frango de Churrasco, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Yoggi Chocolate, Proalimentar Belvita Pequeno Almoço Chocolate, Adagio Iogurte Líquido Morango + Chocobits + Chili, Pingo Doce Croissant Brioche, Trident Pastilha Elástica, Banana, Café Expresso, Trident Pastilha Elástica. more...
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losing 3.1 lb a week
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