Weigh In record (no journal entry) for 30 August 2017
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2350 kcal
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Fat: 123.00g | Prot: 188.66g | Carb: 131.15g.
Breakfast: Apples, Bulk Powders Rice Protein, Peanut Butter Protein Bar. Lunch: Carrots, Red Sweet Pepper, Olive Oil, Brown Rice, Bresaola. Dinner: Zucchini, Mushrooms, Red Sweet Pepper, Olive Oil, Chicken Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter, Almonds, Asda Red Seedless Grapes, Optimum Nutrition Casein. more...
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3305 kcal
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Activities & Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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