Weigh In record (no journal entry) for 30 August 2017
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232.6 lb
Lost so far: 43.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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993 kcal
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Fat: 24.96g | Prot: 69.49g | Carb: 116.06g.
Breakfast: Top Budget Biscotte, Cappuccino, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Lipton Thé. Lunch: Cappuccino, Cappuccino, Auchan Riz Basmati Cru, Boeuf Bourguignon. Dinner: Pêches, Pêches, Soupe de pêche blanche au basilic, version 2, Jockey Fromage Blanc Onctueux et Doux, Gerblé Levure Diététique, Carrefour Thon Albacore au Naturel, Tomates, Courgette, Carottes. more...
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3829 kcal
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Activities & Exercise:
Resting - 14 minutes, Walking (slow) - 2/mph - 46 minutes, Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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