Weigh In record (no journal entry) for 30 August 2017
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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784 kcal
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Fat: 35.94g | Prot: 81.15g | Carb: 31.92g.
Lunch: Sainsbury's Basics Pickled Onions, Aldi Wiltshire Ham, Aldi Vegetable Soup. Dinner: Aldi Beef Meatballs. Snacks/Other: Coffee (Espresso Brewed). more...
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steady weight
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techno007's weight history
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