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This "my own" diet has gone better than I hoped. I'm using an ALL U CAN EAT soup recipe and have that on hand if I'm feeling starved. I'm alone a lot and I think I eat out of boredom rather than actual hunger. I'm also keeping no sugar added and sugar free ice pops around for the sweet craving. and watermelon is also a summer favorite that helps in the sweet department. I'm sort of shocked I don't crave chocolate like I thought I would since it was my daily staple and lots of it! LOL
One Day At A Time
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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losing 9.0 lb a week
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