Weigh In record (no journal entry) for 30 August 2017
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227.3 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1072 kcal
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Fat: 37.75g | Prot: 65.55g | Carb: 110.65g.
Breakfast: Maribel Frambozen Jam Light, Lidl Magere Franse Kwark. Lunch: AH Halfvolle Melk, AH Goudse 35+ Jong Belegen Komijn, Bio+ Kaas-Maïs Broodje. Dinner: AH Rundergehakt Mager, AH Italiaanse Roerbakgroenten, Honig Mix Voor Lasagnesaus, AH Tomatenpuree, Honig Groene Lasagnebladen, De Zaanse Hoeve Geraspt Mild 30+, Ei, AH Verse Halfvolle Melk. Snacks/Other: Optimel Aardbei Yoghurt, AH Zoete Popcorn, Citroensap, Stevia Zoetstof, Kokosolie, Amandelmeel, Geraspte Kokos. more...
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steady weight
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