Weigh In record (no journal entry) for 30 August 2017
|
219.8 lb
Lost so far: 21.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1264 kcal
|
Fat: 59.81g | Prot: 120.22g | Carb: 63.10g.
Breakfast: Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), Trader Joe's Coconut Cream, Chicken Breast, Balsamic Vinegar, Organic Tahini, Almonds, Cucumber (with Peel), Lettuce, Tomatoes. Lunch: Mangos, Camembert Cheese. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
assafjosef's weight history
|