Weigh In record (no journal entry) for 30 August 2017
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138.7 lb
Lost so far: 8.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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890 kcal
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Fat: 29.17g | Prot: 45.38g | Carb: 113.75g.
Breakfast: Ener Bio Leinsaat Geschrotet, Forever Ultra Vanilla Shake Mix, Edeka Pflaumen, Banane, Alpro Soya Mandelmilch Ungesüßt. Lunch: Proteinpulver, Getrocknete Pflaumen, Provamel Soya Natural Zero, Alpro Soya Mandelmilch Ungesüßt, Veganz Protein Shake Super Berries, Cocktailtomaten, Maredo Zwiebeln, Casa Morando Condimento Italiano Bianco, Extra Natives Olivenöl, Blumenkohl. more...
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gaining 1.7 lb a week
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