Weigh In record (no journal entry) for 30 August 2017
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118.4 lb
Lost so far: 8.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1710 kcal
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Fat: 64.69g | Prot: 61.51g | Carb: 236.05g.
Breakfast: Almond Butter, Porridge, Honey. Lunch: Onions, Tomatoes, Brown Rice, Spray and Cook Olive Oil, Cooked Kale (Fat Added in Cooking). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Chocolate Sponge Cake, Lindt Dark Chocolate, Medjool Dates, Apples. more...
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losing 0.4 lb a week
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