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All the research, all the shopping, all the excitement and my new treadmill gave me one Hell of an eye opening experience.............I am out of shape!!!!! A simple thirty minutes felt oh so so so much longer!!!!! Oh well............I got what I wanted:)
Diet Calendar Entry for 28 February 2010:
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1686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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