Weigh In record (no journal entry) for 30 August 2017
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181.9 lb
Lost so far: 38.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1446 kcal
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Fat: 47.65g | Prot: 69.18g | Carb: 136.06g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Weißwein, Aldi Brötchen, Schweinefleisch. Dinner: Gefro Sauce Bolognese, Tesco Everyday Value Spaghetti in Tomato Sauce. Snacks/Other: Haribo Lakritz Konfekt, Jever Fun, Wurstaufschnitt, Filinchen Vollkorn. more...
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2755 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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