Weigh In record (no journal entry) for 30 August 2017
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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900 kcal
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Fat: 38.10g | Prot: 34.10g | Carb: 93.70g.
Breakfast: Aldi Mortadella, Aldi Mortadella, REWE Pro Vital-Schnitte. Lunch: Lidl Schupfnudeln. Dinner: Aldi Himbeeren Tiefgefroren, Thüringer Naturjoghurt 3,5%. more...
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losing 0.8 lb a week
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