perks54's Journal, 29 August 2017

Hello

Just a quick tip. If you can't find a food in the FatSecret database you can try the the USDA database:

https://ndb.nal.usda.gov/ndb/search/list

It has a great list of over 200,000 foods. It even had my baobab powder which is usually hard to find.

Hope it helps

Bob

Diet Calendar Entries for 29 August 2017:
1293 kcal Fat: 90.77g | Prot: 65.47g | Carb: 73.35g.   Breakfast: New Low Carb Smoothie. Lunch: MySalad, Chia Jam -, Best Keto Bread, Cooked Collards (Fat Added in Cooking), Butter, Olive Oil, Mashed Winter Type Squash, Chicken Breast. Dinner: Chia Jam -, Best Keto Bread, Cucumber (with Peel), Tomatoes, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Butter, Shrimp. more...
3103 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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