Weigh In record (no journal entry) for 29 August 2017
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153.2 lb
Lost so far: 17.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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690 kcal
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Fat: 24.10g | Prot: 48.87g | Carb: 68.38g.
Dinner: Quero Feijão Carioca, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Suco de Laranja Natural, Ovo Cozido. more...
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losing 3.1 lb a week
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