Weigh In record (no journal entry) for 29 August 2017
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157.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1497 kcal
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Fat: 45.00g | Prot: 169.00g | Carb: 114.00g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Olive Oil, Bumble Bee Premium White Chicken Chunk in Water, Great Value Wild Salmon Fillets. Dinner: Minute Ready to Serve Brown Rice. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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losing 0.2 lb a week
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