Weigh In record (no journal entry) for 19 March 2012
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184.0 lb
Lost so far: 25.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1096 kcal
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Fat: 26.09g | Prot: 134.20g | Carb: 94.83g.
Breakfast: black beans, asparagus, stevia, coffee, egg, milk. Lunch: black beans, broccoli steamed no butter., chicken breast steam baked in foil. Dinner: salad, chicken breast steam baked in foil, spray on salad dressing, steamed fresh green beans. Snacks/Other: jello sugar free, quest bar cocanut cashew. more...
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losing 0.7 lb a week
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Carolyn Ray's weight history
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