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Oh my! Family member was in the hospital for three weeks then the in laws came and stayed for for a week. It's time to get serious again!
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1817 kcal
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Fat: 69.87g | Prot: 195.66g | Carb: 87.09g.
Breakfast: Jumbo Egg, Coffee (Brewed From Grounds, Decaffeinated) , Egg Beaters - Original, Reduced Fat Sharp Cheddar Shredded Cheese, Traditional Half & Half, Baby Spinach, Fully Cooked Turkey Sausage Links, Everyday Turkey Bacon. Lunch: Cauliflower, Cardini Light Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Organic Whole Milk, Cooked Brussels Sprouts, Oven Roasted New Potatoes, Atlantic Cod. Snacks/Other: Dark Chocolate & Oats Granola Cookies, Dry Roasted Almonds (Without Salt Added) . more...
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2553 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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