Weigh In record (no journal entry) for 29 August 2017
|
222.7 lb
Lost so far: 52.9 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2017:
|
1468 kcal
|
Fat: 63.71g | Prot: 63.78g | Carb: 152.79g.
Breakfast: Café, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Pão Integral, Queijo Minas. Lunch: Heinz Ketchup, Hemmer Mostarda Amarela, Molho Vinagrete, Pastel de Pizza. Dinner: Sopa Picante e Azeda. Snacks/Other: Kobber Barra de Cereais (Classic) de Amendoim, Maçã Verde, Café, Óleo de Cartamo, Água (Engarrafada). more...
|
|
3883 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 1 hour, Massage - 5 minutes, Hiking - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Cleaning - 30 minutes, Cooking - 20 minutes. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melbm's weight history
|