Weigh In record (no journal entry) for 29 August 2017
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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734 kcal
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Fat: 6.61g | Prot: 39.91g | Carb: 140.99g.
Breakfast: Marilan Biscoito Maria, Café com Açúcar, Suco Detox. Lunch: Patinho, Melancia. Dinner: Suco de Limão, Sadia Presunto Fatiado. Snacks/Other: Melancia, Caldo de Cana, Caldo de Cana, Suco de Tamarindo. more...
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losing 4.6 lb a week
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