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dheimer
Journal
19 Dec 07
dheimer's Journal, 19 December 2007
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I had only 30 minutes to workout this morning, so I pushed myself and burned 400 calories. It felt good -- when it was over! hahaha.
189.0 lb
Lost so far:
16.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
steady weight
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Comments
sometimes you have to push yourslf to get thru a workout...i often have days like that..wednesday is usually my day i have to push myslf the most..but like you said you always feel so much better after you have accomplished the workout...
20 Dec 07 by member:
loosinisfun
Good job. You're so consistent with your workouts...wish I was more like that!!
20 Dec 07 by member:
graciepoo
I agree- your exercise commitment is inpiring. I haven't touched base with you in a while, hope you're doing well. Holidays are always hard food-wise, good idea to have some fast and hard workouts.
20 Dec 07 by member:
Herbie
"inpiring"? I meant inspiring. That's what I get for typing comments in the morning while waiting for my 5 yr old to finish getting dressed for school. :)
20 Dec 07 by member:
Herbie
Very good! Keep up the great work!
20 Dec 07 by member:
bullytrouble
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