Weigh In record (no journal entry) for 19 March 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1671 kcal
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Fat: 16.74g | Prot: 48.35g | Carb: 327.87g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte. Dinner: Maple Syrup (Light), Light Margarine, Light Margarine, Maple Syrup (Light), 1% Fat Milk, Pancakes (Includes Buttermilk, Dry Mix). Snacks/Other: Nonfat Chai Tea Latte. more...
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2310 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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bradmulder's weight history
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