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Luke57
Journal
29 Aug 17
Luke57's Journal, 29 August 2017
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Weigh In record (no journal entry) for 29 August 2017
181.0 lb
Lost so far:
7.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2017:
2021 kcal
Fat: 56.80g | Prot: 50.50g | Carb: 343.30g.
Breakfast:
Coca-Cola Coca-Cola Classic (20 oz), McDonald's Cinnamon Melts.
Lunch:
Casey's Sausage Pizza, Hershey's Milk Chocolate Bar.
Dinner:
Betty Crocker Hamburger Helper - Four Cheese Lasagna.
more...
2819 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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