Weigh In record (no journal entry) for 29 August 2017
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186.2 lb
Lost so far: 2.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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335 kcal
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Fat: 31.77g | Prot: 14.73g | Carb: 1.70g.
Breakfast: Now Foods MCT Oil, Kroger Fully Cooked Bacon, Egg, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. more...
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losing 11.2 lb a week
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