The Joy's Journal, 29 August 2017

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Weigh In record (no journal entry) for 29 August 2017

185.6 lb Lost so far: 30.4 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2017:

1623 kcal

Fat: 118.95g | Prot: 105.83g | Carb: 29.96g. Breakfast: Café Expresso. Lunch: Coco, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Berinjela Cozida. Dinner: Seara Apresuntado. Snacks/Other: Café. more...

2369 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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The Joy's Journal, 29 August 2017

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