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oops over indulged on holiday! Straight back on it today 😤
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152.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1269 kcal
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Fat: 91.97g | Prot: 84.62g | Carb: 23.40g.
Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Pilgrims Choice Extra Mature Cheddar, Morrisons Mayonnaise, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sweetex Sweetener, Nestle Coffee Mate, Tesco Everyday Value Cola, Coffee (Instant Powder), Black Tea, Asda Whole Milk. more...
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3019 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 1 hour, Grocery Shopping - 2 hours, Watching TV/Computer - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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