Weigh In record (no journal entry) for 29 August 2017
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225.1 lb
Lost so far: 16.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1023 kcal
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Fat: 60.42g | Prot: 60.98g | Carb: 56.92g.
Breakfast: Vitalu Volkoren Cracker, Blue Band Halvarine, Koffie (Gemalen). Lunch: Président Brie 60+, Komkommer (met Schil), Vitalu Volkoren Cracker, Blue Band Halvarine, AH Snack Tomaatjes. Dinner: AH Snack Tomaatjes, Komkommer (Geschild), Varkensvlees Gehaktballen, Gekookt Ei, AH Gemengde Sla Melange. Snacks/Other: Koffie (Gemalen), Gemengde Notenmix. more...
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losing 12.3 lb a week
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