Weigh In record (no journal entry) for 29 August 2017
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306.4 lb
Lost so far: 8.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2115 kcal
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Fat: 124.93g | Prot: 169.97g | Carb: 64.98g.
Breakfast: Milbona Gratin-Käse Light, Rührei, Lidl Eiweißbrot. Lunch: King's Crown Junge Erbsen Extra Fein, Nixe Thunfischfilets in Sonnenblumenöl. Dinner: Gewürzgurken, Milfina Creme Leicht Pur, Lidl Lyoner. Snacks/Other: Aldi Beerenmischung, Berchtesgadener Land Quark Halbfettstufe 20%. more...
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5459 kcal
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Activities & Exercise:
Sitting - 2 hours, Reading - 2 hours, Mowing Lawn - 1 hour, Watching TV/Computer - 2 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...
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losing 15.4 lb a week
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