model's Journal, 19 December 2007

So I think I'm doing pretty well, I actually feel much more in control of what I eat which is great!!! It's kind of a relief to know I am on the right path because I had been struggling for so long. Thanks for the support, I couldnt have done it without you guys!!!

Also, I haven't been keeping a food journal but I think Im going to start because its so easy not to pay attention to what im putting in my mouth!

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Well, it isn't easy, but a food journal really helps to keep track of what is going in my mouth. LOL. It is my most useful tool on my journey. I find it so helpful. Maybe you will too. :) 
19 Dec 07 by member: sararay
great-thanks!  
19 Dec 07 by member: model

     
 

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