anderson ortiz's Journal, 28 August 2017


Diet Calendar Entry for 28 August 2017:
989 kcal Fat: 27.26g | Prot: 136.43g | Carb: 42.72g.   Breakfast: Galchurras Torrada Alho, Leão Chá Mate Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado. Dinner: Danone Requeijão Cremoso, Tomates, Escarola, Espinafre, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Banana Prata. more...

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