Weigh In record (no journal entry) for 30 March 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1512 kcal
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Fat: 38.80g | Prot: 106.72g | Carb: 188.86g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), ProteinPlus - Chocolate Crisp. Lunch: YoCrunch Fruit Parfait, Cracked Pepper Turkey Breast, Diet Coke (Can), Fat Free Multi-Grain Wheat Bread, Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese. Dinner: tortilla crusted tilapia. Snacks/Other: Extra Butter Popcorn, Cucumber (Peeled), Bottled Water, Granny Smith Apples. more...
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steady weight
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