Weigh In record (no journal entry) for 28 August 2017
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212.5 lb
Lost so far: 11.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1333 kcal
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Fat: 60.04g | Prot: 58.92g | Carb: 131.25g.
Breakfast: Cafe Latte. Lunch: Aldi Emporium Kids Processed Mild Cheese Spread, Heinz Oxtail Soup, warburtons toastie. Dinner: Beef Lasagne. Snacks/Other: Cornetto Mint. more...
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losing 0.1 lb a week
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Losing ItAll's weight history
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