Weigh In record (no journal entry) for 28 August 2017
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239.9 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1082 kcal
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Fat: 32.43g | Prot: 83.11g | Carb: 109.10g.
Breakfast: Egg, Corale Baked Beans. Lunch: Cherry Tomatoes, Morrisons Carvery Cooked Ham, Warburtons Crumpet. Dinner: Morrisons Sponge Fingers, Asda 30% Less Fat Squirty Cream, Asda Fresh Tastes Pineapple Chunks, Brie Cheese, Tesco Chicken Breast Fillets (130g), Warburtons Crumpet. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Chicken Stock Cube, Green Peppers, Celery Sticks, Carrots, Peppermint (Mint), Rapeseed Oil, Nescafe Instant Coffee, Tesco Skimmed Milk. more...
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