Weigh In record (no journal entry) for 28 August 2017
|
200.0 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
411 kcal
|
Fat: 10.06g | Prot: 67.46g | Carb: 8.48g.
Breakfast: Café com Açúcar. Lunch: Almeirão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mateus Prado's weight history
|