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Redlornie
Journal
28 Feb 10
Redlornie's Journal, 28 February 2010
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Weigh In record (no journal entry) for 28 February 2010
157.0 lb
Lost so far:
8.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2010:
1041 kcal
Fat: 25.53g | Prot: 13.79g | Carb: 156.76g.
Breakfast:
buttermilk pancakes, strawberries, orange juice, chocolate syrup, whipped cream, champagne.
more...
1980 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 50 minutes.
more...
losing 2.8 lb a week
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