Well that's the first time in a long time I've lost weight over the weekend:) Hope everyone had a great weekend...
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263.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2302 kcal
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Fat: 111.48g | Prot: 126.55g | Carb: 214.54g.
Breakfast: Strawberries, Dannon Greek Yogurt - Vanilla, Vector granola Protein (Kellogg's). Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Creamy Poppyseed Dressing, Mozzarella Fresca Fresh Mozzarella Bocconcini. Dinner: Hello Fresh Garlic Lime Chicken slaw and corn (Hello Fresh). Snacks/Other: Hershey's Kit Kat Miniatures, Reese's Peanut Butter Cup, The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can), Popsicle Firecracker. more...
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4046 kcal
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Activities & Exercise:
Sitting - 3 hours, Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 8.4 lb a week
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Comments
Had a great weekend and a big congrats to you on the coming in lower after a weekend.
28 Aug 17 by member: chesgreen
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28 Aug 17 by member: Mom2Boxers
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Thanks the encouragement is greatly appreciated:)
28 Aug 17 by member: Tbaygirl
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28 Aug 17 by member: From371to184
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WOOT WOOT !!!!nice drop !!!
28 Aug 17 by member: DO N OK
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