Weigh In record (no journal entry) for 28 August 2017
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188.7 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1595 kcal
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Fat: 54.67g | Prot: 72.23g | Carb: 206.69g.
Breakfast: Milbona Skyr Vanille, Milfina Milch 1,5% Fett, Aldi Bio Früchtemüsli, Schweizer Käse, Getoastetes Weißbrot, Marmelade, Nutella Nutella, Quark, Kaffee mit Milch. Lunch: Bamboo Garden Eier Mie Nudeln (Gekocht), Erdnussbutter, Rote Paprika, Spitzkohl. Dinner: Roggen Knäckebrot, Karlskrone Fassbrause Zitrone, Milbona Skyr Blaubeere. Snacks/Other: Duplo Duplo, Kekse, Speiseeis. more...
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2857 kcal
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Activities & Exercise:
Shopping - 1 hour and 6 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour. more...
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gaining 4.6 lb a week
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