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sticktothegoal
Journal
19 Mar 12
sticktothegoal's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
123.5 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1660 kcal
Fat: 77.91g | Prot: 58.83g | Carb: 179.58g.
Lunch:
French Fries (Medium), Hot 'n Spicy Chicken Sandwich.
Dinner:
Guava, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Rice.
Snacks/Other:
Kisses, Boston pie.
more...
1379 kcal
Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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