jberron's Journal, 28 August 2017

162.7 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 53.99g | Prot: 222.16g | Carb: 137.81g.   Breakfast: Egg, ShopRite Round Top White Bread, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Kroger Vanilla Yogurt Covered Raisins, Myprotein Impact Whey Protein - Chocolate Smooth, Skinless Chicken Breast, Spinach, Spaghetti. Dinner: Provolone Cheese, Vodka, Spaghetti, Baked or Broiled Flounder, Myprotein Impact Whey Protein - Chocolate Smooth. more...

2871 kcal

Activities & Exercise: Showering - 45 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 45 minutes, Sleeping - 8 hours. more...