Weigh In record (no journal entry) for 28 August 2017
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172.4 lb
Lost so far: 39.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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785 kcal
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Fat: 31.29g | Prot: 95.39g | Carb: 23.82g.
Breakfast: Quaker Farelo de Aveia, Nestlé Iogurte Desnatado, Clara de Ovo, Ovo, Fiore Queijo Minas Frescal Light, Aurora Presunto Cozido sem Capa de Gordura. Lunch: Piracanjuba Leite Desnatado, Quaker Farelo de Aveia, Itambé Iogurte Desnatado, Peito de Frango, Hemmer Mostarda Amarela. Dinner: Fiore Queijo Minas Frescal, Clara de Ovo, Ovo. Snacks/Other: Ceratti Peito de Frango Defumado, Lowçucar Gelatina Zero de Morango. more...
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losing 1.5 lb a week
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