chocopup's Journal, 28 February 2010

146.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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488 kcal

Fat: 16.49g | Prot: 14.84g | Carb: 74.55g.   Breakfast: Blueberries, Coffee (Brewed From Grounds), skim milk, raisin bran crunch. Lunch: organic peanut butter, apple. more...

2263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 50 minutes, Resting - 16 hours and 59 minutes, Sleeping - 5 hours and 30 minutes. more...