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had a bit of a carb day today. did not eat that much, but eat was cereal milk, and a protein drink. need to get back on the wagon big time!!! i will this week
Diet Calendar Entry for 18 March 2012:
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634 kcal
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Fat: 18.61g | Prot: 35.10g | Carb: 81.84g.
Breakfast: atkins protein shake. Dinner: frosted flakes, milk. more...
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